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Your Wellbeing
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Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Our Programs
Our programs are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programs on offer below and sign up to see if there is something that might suit you.
Sign Up
Space From Alcohol
This program helps you to understand and manage your drinking.
- Use the Drink Diary to accurately record and assess how much you are drinking.
- Weigh up the pros and cons of your drinking.
- Explore your relationship with alcohol and consider the case for change.
This program has been designed to help people who are drinking in an excessive, risky or harmful way and are considering making changes to their consumption. This program is not suitable for those with heavy and long-term problematic alcohol consumption.
Space for Resilience
This program helps you build resilience and achieve a sense of wellbeing and satisfaction in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space in Chronic Pain from Depression & Anxiety
This program will help you to understand more about chronic pain, depression and anxiety, manage your symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviors.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space From Insomnia & Sleep Issues
This program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Space from Diabetes
This program will support you to live with diabetes, find new ways to take care of your condition and improve your wellbeing.
- Understand the connection between your thoughts, feelings and behaviors.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space from Depression
This program will help you to manage the symptoms of depression, increase your motivation and begin to feel better.
- Understand the connection between your thoughts, feelings and behaviors.
- Increase positive behaviors that improve your mood.
- Feel better about yourself and the future.
Space from Depression & Anxiety
This program will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviors.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space from COVID-19
This program will help you to manage your mental health during the COVID-19 pandemic.
- Explore ways to cope with unpleasant emotions that are common during challenging times.
- Empower yourself with practical tools and strategies to help you draw on your resources.
- Find helpful ways to adjust to your new reality and deal with feelings of loss.